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Catastrophizing: How to Stop Worst-Case Scenario Thinking
Is thinking about worst-case scenarios good or bad for your emotional health? It depends on how you think about them - Dr. Patrick Keelan, Calgary Psychologist
NAMI West Central Indiana - "One cause of anxiety is worst case scenario thinking. When you are imagining the worst, the thoughts become very negative & in turn gives you negative feelings. .
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The Public Server on Twitter: "Feel the fear and do it anyway. 🚫#peoplepleasing. Worst case scenarios spinning around in our heads when, in reality, we're just being irrational. Stop thinking, start doing
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Jumping to Conclusions: Learn How to Stop Making Anxiety-Fueled Mental Leaps — Therapy Now
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